Catalyst Healthspan Audit
Free healthspan score from Singapore's best personal training studio
About
The Healthspan Audit is a free 3 minute assessment from Catalyst Performance, a best personal training studio in Singapore, based at Manulife Tower in the CBD. It scores you on four pillars: body composition, cardiorespiratory fitness, stability and strength, then returns a Healthspan Score from 0 to 10 with the two things to work on first. It is built from the same protocol our best personal trainers use with clients in the studio, so the result is a real starting point, not a quiz. Over 1000 people in Singapore have taken it. It suits anyone training for the decades rather than a deadline: busy professionals, pre-natal and post-natal clients returning to training, and the over 50s and seniors who want to keep strength, balance and independence. If your score points to a gap, you can book a 30 minute consultation with one of our coaches at the Manulife Tower studio, with no obligation to buy anything. Free to use, no card needed, results by email.
Key Features
Four pillar scoring
You get a score on body composition, cardiorespiratory fitness, stability and strength, not one blunt number
Built on a real studio protocol
The same assessment our personal trainers run with clients in Singapore, so the result matches what a coach would tell you
Results in three minutes
Answer the questions and your Healthspan Score plus your two priorities arrive by email straight away
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